Allison J Parker

Originally published on 6/15/22 So, you've start lifting weights or going to the gym. Yay. Maybe you've even started following fitness...

Originally published on 4/20/22 So, you wanna grow your glutes? Well, I’ll tell you a little secret. The best exercises to give you that...

Originally published on 4/1/22 Oftentimes with fitness, the hardest part is staying consistent with your routine when you would rather be...

Originally published on 3/22/22 If you’re reading this, you are probably my mom (hi, mom!) OR you are someone who follows me on social...