top of page

Compassionate fitness coaching.

Evidence based workouts and nutrition.

Change for life.

 

DSC00828 2.JPG

Let's do this together...

1:1 Online Coaching
+ THE SHIFT

  • Unlearning #toxicdietculture relationship with food and exercise

  • Customized strength training program + support

  • Weekly check-ins and 1:1 monthly mindset call

  • Body recomposition (aka weight loss/toning)

Virtual Personal Training

  • 60 minute sessions via Zoom customized to your goals and abilities (all fitness levels welcome!)

  • Single or duo

  • Customized to your abilities, goals, and equipment access

  • Flexible scheduling across US time zones

In-Person Training
(NYC gym or in home)

  • 60 minute sessions customized to your goals and abilities (all fitness levels welcome!)

  • Single, duo, or small group (groups for additional fee)

  • Customized to your abilities, goals, and equipment access

Here's what my clients are saying:

Sadhvi R. 

IMG_3292.HEIC

“I'm new to personal training and Allison had made me really comfortable with going to the gym, she educated me about what I'm working on and pushes me to my limit at the gym. She focuses heavily on form that's made me more confident. She's friendly and responsive when I've reached out to her with any questions."

"Allison is great to work with. She is very responsible and created a specific workout plan toward my fitness goal. She is very punctual and highly professional. I'd recommend Allison to everyone."

Roxy R.

IMG_A73AA97FA42F-1.jpeg

Belle K.

1726691128384.jpg

My experience working with Allison has been nothing short of inspiring. She has never given up on me even when I need to hear the same message multiple times throughout the year. Consistency has always been my biggest personal challenge, but knowing that I have someone cheering me on despite my perfectionist’s “shortfalls” has allowed me to see the bigger picture of progress. Losing weight, I’ve learned, is much more that eating healthy and moving daily - it’s a positive mindset shift from the negative self-crtiticism society engrains in us, and commitment to loving yourself wholly. I feel unbelievably strong both physically and mentally that I can walk down the aisle being my best, truest self!

"I am very impressed with Allison so far!! She has been very responsive and willing to work with my schedule. She has shared she'll work directly with me to find the best routine and various exercises that will get me to my specific goals both in weight loss and specific muscle toning in the areas I want. She is very knowledgeable about the various muscles and which workouts to do to activate those. Love her attention to detail to make sure I'm doing each move correctly and getting the most out of it. I've already spoken with multiple friends about them working with Allison so I highly recommend anyone searching for a personal trainer to check her out!!"

Claire E.

Claire.jpg

Still Have Questions?

bottom of page